Performance Purist, South Africa's premier strength & conditioning gym. With facilities in both Riverclub and Bryanston, Johannesburg, we cater to all ages and fitness levels, providing a tailored approach to meet your individual needs.
At Performance Purist, we understand that every person's fitness journey is unique. Whether you are a professional athlete looking to fine-tune your performance, or simply seeking to improve your functional mobility, we have the expertise and knowledge to support you every step of the way.
Training Specialities
Metabolic Conditioning
Metabolic conditioning is a high-intensity workout routine that aims to improve both the aerobic and anaerobic systems of the body. Designed to be completed in just 20 minutes, metabolic conditioning targets specific energy pathways and helps to push your limits, both physically and mentally.
Resistance TRaining
Resistance training is a popular method of physical exercise designed to improve strength and endurance. It has long been associated with weightlifting and the use of weights but can also include a range of techniques such as calisthenics, isometrics, and plyometrics.
Weightlifting
Weightlifting is a challenging and demanding sport that requires strength, power, and precision. Two of the most important exercises in weightlifting are the snatch and the clean and jerk. These two exercises are critical for developing strength, power, and overall athletic ability.
POwerLifting
Powerlifting is a strength sport that requires intense physical effort, determination, and focus. Unlike other sports that focus on technique, flexibility, and speed, powerlifting emphasizes sheer strength. In this sport, participants perform three attempts at the maximum weight possible for three lifts: squat, bench press, and deadlift.